Frequently asked questions

Do I need a Personal Trainer?

Honestly you don't. You can get by without one in fact we have a lot of great resources and value that is absolutely no charge so you can help yourself and get to where you want to be in life without the need of a Coach. However having someone by your side will make the journey a lot easier, a lot faster, a lot more sustainable and a lot less confusing. All the greatest athletes and professionals have had coaches that have been crucial to their success, in fact even our own coaches regularly receive professional assistance to help with their own goals. The value of having someone keep you accountable to your dream life is indispensable if you want to make it a reality.

What areas or locations do you cover for training sessions?

We are currently operating throughout Sydney and the North Shore in person. however we also offer online consultations if you are not within the Sydney area.

What qualifications and certifications do the Coaches have?

Our Coaches have a slight obsession with personal development and are all active members with Ausactive.  All our Consultants have the relevant industry standard qualification for the service they provide. Many of our members have also undergone further studies on advanced lifting, Nutrition,  Martial arts and Combat, advanced coaching principles and are qualified and have undergone studies on working with disabilities just to name a few.

I follow a vegan / vegetarian diet will you be able to help me?

Absolutely we can, we can accommodate for all diets and eating behaviours and currently train with clients following many different styles of eating, from traditional to I.F to complete veganism. In fact the founder himself has been following an exclusively Plant based / Vegan diet for over 6 years and in that time has competed in combat sports, triathlons and practices many other sports and discipline. We have helped many clients to achieve amazing result regardless of eating style.

Can you accommodate specific mobility or accessibility needs?

We take inclusivity very seriously and as a result have Partnered with WeFlex to help train people with disabilities and those under the NDIS. go to https://weflex.com.au/ for more information.

We also have experience training clients with various mental health issues including depression, anxiety and PTSD 

Is there a limit to the number of consultations I can do in a week. 

While there is no limit to the number of sessions per week most of our clients do between two or three sessions a week and we don't generally recommend more the 5 a week

What are the costs?

Our prices vary and range from $92 at the low end and go up to $700 per week on the high end depending on the service you require. Get in touch and we'll be happy to go through and walk you through everything.