What We Do

BDF Personal Training is a highly regarded health consultancy firm that operates in the industry. Their main mission is to help people make positive and lasting changes in their health, well-being, and overall satisfaction with life.

At BDF Personal Training, We have a team of experienced coaches who create personalized programs for each person. We also offer expert advice on fitness, nutrition and provide ongoing support to help clients achieve their goals. The coaches not only focus on transforming the body but also on enhancing the mindset and creating a balanced and fulfilling lifestyle.

One of the great things about us is that we believe in transparency and sharing their knowledge openly. We don't keep secrets; instead, We want to empower everyone with their expertise. We help clients unlock their full potential, overcome obstacles, and create a life they love.

We values healthy habits, a balanced lifestyle, and honesty and openness. We strive to achieve long-lasting results that can be maintained over time. When you join BDF Personal Training, you embark on a holistic journey of physical and personal growth. We prioritize your well-being in every aspect of your life, aiming to help you become the best version of yourself.

We've had many Transformations but there is no better example than Big T. When he first come to us he was fresh out of Hospital with severe mental health issues, Today despite many set backs he has lost an amazing 20kgs, is completely off all medications has brought a house is currently preparing for a bodybuilding competition